RTC Training · Foundation Program

The GPP

General Physical Preparedness. Six weeks, five days a week.

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Program complete

How to run it

“An entry-level workout program that will set a foundation.”

Branden Anderson, RTC Training

  1. 01Pick your week and day. Do the days in order; day three is the recovery day.
  2. 02Warm up first, top to bottom. The line under each movement is Branden's coaching cue; read it before your first set.
  3. 03Check off each movement as you finish. Progress saves on this device.

Reading the numbers: 3×8–10 means three sets of eight to ten reps.

WK 01 · DAY 1 0 / 0 done

Day complete. Good work.